This workshop is designed to give you all the essential skills you need to take part in any yoga class and feel confident. You will learn how to breathe and move in a way that is safe and efficient. The key principles for each family of postures will be explored and experienced in a safe and friendly environment. Places are limited so you receive the best attention.
Crawf has trained with many of the leading teachers in the World today and offers a distilled interpretation of these learnings based on his own experience.He has been teaching yoga for over 10 years and in that time helped hundreds of students start their yoga journey.