“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)” – James Baraz
The practices of Mindfulness and Meditation are critical for understanding who we are and developing an enhanced sense of joy in our lives.
This course will explore The Four Foundations of Mindfulness: body, feelings, mind, and the underlying principles of experience.
You will learn how practice mindfulness in daily life and how to establish a daily meditation practice.
Crawf Weir is a yoga and meditation teacher who has spent the last 15 years of his life dedicated to spiritual awakening and self-transformation. He has helped people from all walks of life develop mindfulness and meditation practices and discover their own authentic path to deep happiness.